What is Plantar Fasciitis?
Hectic routine and excessive work while standing leads to a number of foot problems for almost 80% of the adult population. Whether it is walking for longer distances or performing tasks that require standing in one position for long, Plantar Fasciitis is a leading foot problem in about 10% of all Australians. Plantar Fasciitis or heel pain syndrome is generally caused by overuse stress on the foot. A sharp pain to the heel is experienced when the entire body’s weight is not distributed evenly across the whole surface of the foot. If the pain is not managed properly, it can affect day-to-day activities and office duties.
It is neither easy nor economical to medically treat Plantar Fasciitis. A number of expensive treatments involving injections, medications to reduce inflammation, taping, night splinting and even IASTM (Instrument Assisted Soft Tissue Manipulation are carried out annually to treat Australians suffering from Plantar Fasciitis. Rather than spending money on surgery, it is now possible to manage and sufficiently reduce heel pain for Plantar Fasciitis patients.
Relief from Sore and Painful Feet
Plantar Fasciitis is a very common foot problem which can be managed at home through some easy remedies listed below:
- 1. Soak your feet in ice daily for 10 minutes or until the pain subsides.
- 2. Walk barefoot on gravel. It sounds painful but it has been found to accelerate the healing process.
- 3. Get a foot massage.
- 4. Shorten your stride length when walking.
- 5. Scrunch towels with your toes.
These solutions do not involve any expensive medications or treatments but they do work. Include them in your daily routine to see consistent benefits.
Relief from Plantar Fasciitis Pain Using Orthomaster Mats
Apart from home remedies, you can invest in a high-quality orthopaedic mat that you can use at work and at home as well. Orthomaster is a miracle mat which helps relieve sole and heel pain effectively. It is engineered to redistribute the weight of the worker’s body over the whole surface area of the foot. When used in combination with home remedies, the Ortho mat provides enough relief to Plantar Fasciitis patients that their lives are more enjoyable when experiencing some relief from the constant throbbing pain.
Excruciating pain from plantar fasciitus
Plantar Fasciitis Relief in the Kitchen
The hospitality industry involves a high volume of standing work which leads to Plantar Fasciitis in a majority of employees. The Orthomaster food care mat is perfect for bars and restaurants. It comes with a 6-year warranty and supports the foot perfectly to make standing work bearable. The Orthomaster food care mat is oil proof, anti-slip, durable and high quality. It can be placed on large surfaces to help chefs, kitchen staff and serve to manage foot problems on a daily basis.
Industrial Anti Fatigue Mats for Plantar Fasciitis Relief
Industrial anti-fatigue mats can provide significant relief to workers standing for long periods of time. They make the body sway naturally to encourage subtle calf and leg muscle movement. The improved blood flow, as a result, reduces worker fatigue. The Orthomaster anti-fatigue comfort floor mat is the best choice for a standing desk due to its ideal 60x90cm size suited to standard office spaces. Also known as the Orthomaster industrial mat, it provides long-lasting support due to its solid, high density, ergo closed cell foam core and comes with a 6-year warranty. Easy to clean and eco-friendly, the Orthomaster mat provides relief while working long hours on foot.
The Orthomaster anti-fatigue mat is a unique product that makes the lives of workers so much easier. Management can look into Orthomaster mat options for their organization to improve the productivity and well-being of their employees. Not everyone can afford the expensive treatment for Plantar Fasciitis but they can manage the pain in the workplace. Choose Orthomaster and you will be walking on clouds each day at work.